Howdy, iam Keith Keith, I hope you have the best day today.
Ah, sleeping - the best way to burn calories! Who knew that just by catching some z’s you could help your body shed those extra pounds? Yep, it’s true - when you sleep, your body is still working hard and burning calories. So if you’re looking for an easy way to get in shape, just hit the hay! Plus, getting enough rest can help boost your energy levels and improve your overall health. So don’t skimp on sleep - it’s a win-win situation!
How Many Calories Do You Burn Sleeping? [Solved]
Well, if you’re looking to burn some extra calories, it pays to know your weight! The more you weigh, the more calories you’ll burn while sleeping. For instance, if you weigh 150 pounds, expect to burn between 322 and 414 calories a night. But if you’re 185 pounds? You can kiss goodbye to 392-504 calories!
Basal Metabolic Rate: The amount of energy your body uses to maintain basic functions while sleeping is known as your basal metabolic rate (BMR). This accounts for about 60-75% of the calories burned while sleeping.
Resting Energy Expenditure: Your resting energy expenditure (REE) is the amount of energy used to perform activities such as breathing, digestion, and circulation while you are at rest. This accounts for about 10-30% of the calories burned during sleep.
Non-Exercise Activity Thermogenesis: Non-exercise activity thermogenesis (NEAT) is the energy used for activities such as fidgeting, standing up, and walking around during sleep. This accounts for about 5-15% of the calories burned during sleep.
Thermic Effect Of Food: The thermic effect of food (TEF) is the amount of energy used to digest food that has been consumed before bedtime or during sleep hours. This accounts for about 5-10% of total calories burned while sleeping.
Sleeping is a great way to burn calories! You can burn up to 70-100 calories an hour just by catching some Z’s. So, if you’re looking for an easy way to shed some pounds, hit the hay! Who knew snoozing could be so beneficial?
