Hi, iam Faye Hazel, May your day be joyful.
Whoa, losing 1kg can seem like a daunting task, but with the right exercise plan and dedication, it’s totally doable! You don’t have to go crazy - just start small and work your way up. With a few simple tweaks to your routine, you’ll be shedding those kilos in no time. So let’s get started!
How Much Exercise To Lose 1Kg? [Solved]
Well, there ya go! Losing 1kg of fat through exercise is no walk in the park, but it’s doable. All you need to do is put in the time and effort. 15 hours of running on the treadmill at 10km an hour should do the trick. So, if you’re up for it, get out there and start burning those calories!
Set a Goal: Decide how much weight you want to lose and set a realistic timeline for achieving it.
Create a Plan: Develop an exercise plan that includes both aerobic and strength-training activities, as well as healthy eating habits.
Track Progress: Monitor your progress by tracking your weight, body measurements, and food intake in a journal or app.
Increase Intensity: Gradually increase the intensity of your workouts to challenge yourself and burn more calories.
Eat Healthy Foods: Focus on eating nutrient-dense foods such as lean proteins, fruits, vegetables, whole grains, and healthy fats to fuel your body for exercise and support weight loss efforts.
Stay Hydrated: Drink plenty of water throughout the day to stay hydrated while exercising and help flush out toxins from the body during weight loss efforts.
7 . Get Support : Seek out support from family members or friends who can help motivate you to stick with your plan for losing 1kg of weight through exercise
Exercising is a great way to lose a kilo! You’ll be feeling lighter in no time. Just make sure you’re getting your heart rate up and pushing yourself - it won’t happen overnight, but with some dedication you’ll see results. So get out there and sweat it out - you got this!
