Namaste, iam Janet Jackson, Have a two coffee day!
Ah, the age-old question: how much should I weigh for my age? Well, it’s not as simple as you might think. There’s no one-size-fits-all answer - it really depends on your height, body type and lifestyle. That said, there are some general guidelines you can use to get an idea of what a healthy weight range is for your age. So let’s take a look at how to calculate your ideal weight in kilograms!
How Much Should I Weigh For My Age In Kg? [Solved]
Well, for male children aged 2 to 12 years, the average height and weight is as follows: 7 years old - 50.5 lbs (22.9 kg) and 48" (121.9 cm); 8 years old - 56.5 lbs (25.63 kg) and 50.4" (128 cm); 9 years old - 63 lbs (28.58 kg) and 52.5" (133.3 cm); 10 years old - 70.5 lbs (32 kg) and 54.5" (138.4 cm). And that’s it!
Weight: This is the amount of mass an individual has, typically measured in kilograms (kg).
Age: This is the length of time a person has been alive, typically measured in years.
Body Mass Index (BMI): This is a measure of body fat based on height and weight that can help determine if someone is at a healthy weight for their age and height.
Basal Metabolic Rate (BMR): This is the amount of energy an individual needs to maintain basic bodily functions such as breathing, digestion, and circulation while at rest. It can be used to estimate how many calories are needed each day for optimal health and weight maintenance.
Activity Level: This refers to how active an individual is throughout the day and can affect their calorie needs for maintaining or losing weight depending on their goals.
Weighing age in kilograms is a simple way to measure how much someone weighs relative to their age. It’s a quick and easy way to get an idea of whether someone is at a healthy weight for their age. Plus, it’s super convenient - no need for complicated calculations!
