Namaste, iam Brett Dakins, Hope you’re doing well!

Wow, 25kg is a great weight to be at! It’s no easy feat, but with the right attitude and dedication you can get there. Plus, it’s a great way to stay healthy and fit - not to mention look good too! With some hard work and determination, you’ll be able to reach your goal in no time. So don’t give up - keep pushing yourself and you’ll be feeling fantastic in no time!

Is 25Kg A Good Weight? [Solved]

Yeah, that’s right - if your BMI is between 18.5 and 25 kg/m², you’re in the clear! No worries about being under or over weight.

  • 25kg is a good weight for a person to aim for if they are looking to maintain a healthy lifestyle. It is the average weight of an adult male and female, and it is considered to be within the healthy range for most people.

Regular exercise

  • Regular exercise is essential for maintaining a healthy weight. It helps to burn calories, build muscle, and improve overall health. Aiming for at least 30 minutes of physical activity per day can help you reach your desired weight goals.

Healthy diet

  • Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats can help you reach your desired weight goals. Avoiding processed foods and sugary drinks can also help you stay on track with your nutrition plan.

Drink plenty of water

  • Drinking plenty of water throughout the day helps keep your body hydrated and functioning properly. Aiming for 8-10 glasses per day will ensure that you are getting enough fluids in order to stay healthy and reach your desired weight goals.

Get enough sleep

  • Getting enough sleep each night is important when trying to maintain a healthy lifestyle as it helps regulate hormones that control hunger levels as well as metabolism rate which affects how quickly or slowly we burn calories throughout the day. Aiming for 7-9 hours per night will ensure that you are getting adequate rest in order to stay on track with your health goals

That’s a great weight! 25kg is spot on - not too heavy, not too light. It’s just right!