Hello, iam Patricia Noonan, Take it easy.
Wow, 35kg overweight - that’s a lot! It’s time to take action and get back on track. Let’s face it, it won’t be easy but with the right attitude and determination, anything is possible. Here’s the plan: start small and work your way up. Take baby steps - no need to rush things. After all, Rome wasn’t built in a day! With some hard work and dedication, you’ll be back in shape before you know it. So let’s get started!
Is 35Kg Overweight? [Solved]
Well, if you’ve got a BMI of 30 or more, you’re considered obese. That means you’re at higher risk for heart problems and other health issues. And if your BMI is 40 or above, that’s extreme obesity - yikes!
Unhealthy Eating Habits: Eating too much unhealthy food, such as processed and fast foods, can lead to weight gain and obesity.
Lack of Exercise: Not getting enough physical activity can contribute to weight gain and obesity.
Stress: Stressful situations can cause people to overeat or make poor food choices, leading to weight gain.
Genetics: Some people are genetically predisposed to be overweight or obese due to their family history or genetic makeup.
Medications: Certain medications can cause weight gain as a side effect, such as some antidepressants and steroids.
Hormonal Imbalances: Hormonal imbalances in the body can lead to an increase in appetite and cravings for unhealthy foods, resulting in weight gain over time if not addressed properly with diet and exercise changes or medical intervention if necessary
I’m 35kg overweight - that’s a lot! It’s like carrying around an extra person. I’m gonna have to work hard to get rid of it. I’m gonna need to watch what I eat and get some exercise in. No more sitting around, it’s time to get moving!
