Greetings, iam Madeline Nitcher, I hope your day goes well.
Hey there! Wondering what a normal weight is? Well, if you weigh 72 kg, you’re right on track! That’s considered a healthy weight for most people. Plus, it’s easy to maintain - no need to worry about yo-yo dieting or anything like that. So take a deep breath and relax - you’re in the clear!
Is 72 Kg A Normal Weight? [Solved]
Hey there! Your BMI is 25.2, which means you’re a bit on the heavier side - normal BMI should be between 18.5 and 24.9. So, it looks like you need to watch your weight a bit more closely!
- 72 kg is the average weight for a person of average height and build. It is considered to be a healthy weight range for most adults.
Regular exercise
- Regular exercise is important for maintaining good health and fitness. It can help to reduce the risk of developing certain diseases, improve mental health, and increase energy levels.
Healthy diet
- Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats can help to maintain a healthy weight and provide essential nutrients for overall wellbeing.
Adequate sleep
- Getting enough sleep each night is essential for physical and mental health. Adults should aim to get 7-9 hours of quality sleep per night in order to function optimally during the day.
That’s a pretty normal weight - 72kg. It’s not too heavy, not too light - just right! You’re good to go!
