Hi, iam Richard Keirn, Have a Rock-and-Roll Day!
Well, 75 kg is a great weight to be at! It’s the perfect balance between being healthy and feeling good. Plus, it’s not too hard to maintain - just watch what you eat and get some exercise in. Yup, it’s definitely a weight worth aiming for. And hey, if you’re already there - congrats! You’re doing great!
Is 75 Kg A Good Weight? [Solved]
Well, if you’re between 65 and 75kg, you’re at a healthy weight. But if you weigh more than that, up to 95kg, then you’re considered overweight. Anything over 95kg is obese, and if it’s more than 125kg then it’s very obese.
- Weight: 75 kg is considered a healthy weight for adults, depending on their height and body type.
- BMI: A person with a weight of 75 kg and an average height of 1.75 m would have a BMI of 24, which is within the normal range (18-25).
- Exercise: Regular exercise can help maintain this weight by burning calories and building muscle mass.
- Diet: Eating a balanced diet with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats can help to maintain this weight as well as provide essential nutrients for overall health and wellbeing.
- Hydration: Staying hydrated by drinking plenty of water throughout the day is important for maintaining good health at any weight level.
That’s a great weight! 75kg is spot on - not too heavy, not too light. It’s just right!
