Namaste, iam Michelle Croft, Hope you’re doing well!
Hey there! It’s been a heavier night than usual, but I’m still standing. From the moment I woke up, it felt like the weight of the world was on my shoulders. But I’m not gonna let that get me down - I’m gonna keep pushing through and make it to the other side. You know what they say: when life throws you lemons, make lemonade! So here’s to a brighter tomorrow and a lighter night ahead!
Why Are You Heavier At Night? [Solved]
Well, it’s no surprise that we weigh more at night - after all, we’ve been noshing and sipping all day long! That extra salt in our food can really add up, plus our bodies haven’t had time to process everything yet. So yeah, it’s totally normal to see a few extra pounds on the scale before bed.
Increased Darkness: The night is darker than the day, making it harder to see and navigate.
Lower Temperatures: Nighttime temperatures are usually lower than daytime temperatures, making it more difficult to stay warm.
Reduced Activity: With less light available, people tend to be less active during the night and may even sleep for longer periods of time.
Increased Risk of Injury: Without adequate lighting, there is an increased risk of injury due to falls or other accidents in the dark.
Heightened Senses: People often report heightened senses at night such as hearing and smell due to the lack of visual distractions from daylight hours
It’s gonna be a heavier night than usual - I can feel it in my bones! It’s gonna be one of those nights where you just gotta buckle up and hang on for the ride. I’m sure it’ll be a wild one, so let’s get ready to rock ’n’ roll!
