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Wow, fevers spiking at night? That’s no good! It’s definitely time to call the doctor. But first, let’s take a look at what could be causing this sudden spike. Could it be something as simple as a cold or flu? Or is there something more serious going on? Let’s find out!
Why Do Fevers Spike At Night? [Solved]
Well, during the day our cortisol levels are up, so our immune system takes a backseat. But when night rolls around and cortisol drops, bam! Our immune system kicks into gear and that’s why fevers tend to peak at night.
Temperature Monitoring: Keeping track of your body temperature is important to identify when a fever is spiking at night. This can be done with a thermometer or by taking your temperature regularly throughout the day.
Hydration: Staying hydrated is essential for keeping your body temperature regulated and preventing fevers from spiking at night. Make sure to drink plenty of fluids throughout the day and avoid caffeine and alcohol before bedtime.
Clothing: Wear light, breathable clothing to bed that won’t trap in heat and cause your body temperature to rise during the night.
Bedroom Temperature: Keep your bedroom cool by using fans or air conditioning if necessary, as this will help keep fevers from spiking at night due to an overly warm environment.
Medication: If you are taking medication for a fever, make sure you take it as prescribed so that it can help reduce any spikes in temperature during the night hours when they are most likely to occur
Fevers can spike at night, so it’s important to keep an eye on them. If your temperature rises, don’t hesitate to call your doctor. It’s better to be safe than sorry!
