Howdy, iam Lourdes Steele, Don’t worry, it’s one day closer to the weekend.
Ah, the dreaded body hot night! It’s that time of year again when you just can’t seem to cool down no matter what you do. Whether it’s cranking up the AC or taking a cold shower, nothing seems to work. But don’t worry - there are plenty of ways to beat the heat and make it through this sticky situation. From lightening your wardrobe to keeping hydrated, we’ve got all the tips and tricks you need for surviving those sweltering summer nights!
Why Is My Body So Hot At Night? [Solved]
Yeah, it’s totally normal to have a higher body temp at night. Don’t worry if you’re finding it hard to sleep - lots of people experience this. It’s all part of your body’s natural rhythm, like an internal clock that helps regulate your sleep.
High Temperatures: On a hot night, temperatures can be significantly higher than normal. This can cause discomfort and even heat exhaustion if not managed properly.
Humidity: The humidity on a hot night can make it feel even hotter than it actually is, as the air is more saturated with moisture and less able to cool down the body.
Sun Exposure: Sun exposure during the day will add to the heat of a hot night, as the sun’s rays will have been absorbed by surfaces throughout the day and released at night when temperatures drop.
Lack of Breeze: Without any breeze or wind, a hot night can feel stifling and oppressive due to lack of air movement which would otherwise help cool down your body temperature naturally.
Poor Ventilation: Poor ventilation in an enclosed space such as a bedroom or living room can trap heat inside, making it difficult to cool down during a hot night without some form of air conditioning or fan system in place.
It was a scorcher of a night; I was so hot and sweaty! I couldn’t take it anymore, my body felt like it was on fire. It was just too much to bear. Ugh, why did it have to be so hot?
