Namaste, iam Shaneka Duran, I hope all goes well today.
Hey there! Looking to get fit and have some fun? Well, why not try walking better running? It’s a great way to get your heart rate up and improve your overall fitness. Plus, it’s easy on the joints and can be done almost anywhere. With a few simple tips, you’ll be walking better than ever in no time! So what are you waiting for? Let’s get started!
Why Is Walking Better Than Running? [Solved]
Wow! Turns out walking can be just as good for you as running. Who knew? According to a study of over 30,000 runners and 15,000 walkers, it can help lower your risk of diabetes, high cholesterol and high blood pressure. And get this - they measured exercise by time spent doing it, not distance covered. Pretty cool!
Start Slowly: Begin by walking for short distances and gradually increase the distance as you become more comfortable.
Increase Intensity: Once you have built up your endurance, start to add in running intervals to your walks. This will help you build strength and speed over time.
Focus on Form: Make sure that your posture is correct when running and that you are landing on the balls of your feet with each stride. This will help prevent injury and improve efficiency while running.
Listen to Your Body: Pay attention to how your body feels when running and take breaks if needed in order to avoid overtraining or injury.
Set Goals: Set realistic goals for yourself such as increasing the distance or speed of your runs over time, so that you can track progress and stay motivated!
Walking is great for getting around, but if you want to really get your heart rate up, running is the way to go! It’s a great way to get in shape and stay fit. Plus, it’s a lot of fun - who doesn’t love feeling the wind in their hair? So if you’re looking for a better workout than walking can provide, give running a try - you won’t regret it!
